Pilates for Sport Performance

Tennis and golf pros, avid skiers, ballet dancers and even hockey players all turn to Pilates to build a foundation of core strength, functional flexibility, balance, coordination, and get sport-specific exercises for targeted muscle development and injury prevention.

Because there are hundreds of different Pilates exercises, our skilled instructors are able to develop a personalised program for your athletic goals for any and every sport.

For tennis and other racket sports as well as golf, we focus on rotational exercises and on increasing strength in the shoulder through its full range of motion with support from the core muscles.

For skiing, we focus as always on core strength, balance, and targeted strengthening of the knees, hips, and low back for injury prevention.

Each sport places unique demands on the body, and Pilates has a diverse and thorough repertoire, uniquely suited to help athletes reach peak performance.

Click below to see information about our Introductory Packages.